The Inner Sanctuary Portal
Private Yoga
AyurVedic Counseling
Offerings
The Inner Sanctuary Portal.
Become your own healer through the cultivation of ancient ayurvedic methods of healing and ritual in the Inner Sanctuary Portal. In this self-led portal, you will embark on a journey of integration towards greater self-knowledge and liberation around your lunar cycle. Over the course of 4-weeks, you will explore your own unique rhythms and how to effectively treat and listen to your body’s responses. You will learn how to expand your intuitive, somatic awareness to instill the ancient luminary wisdom of Ayurveda, Yoga and Tantra to live a life of balance, devotion and equanimity with your physical vessel, the natural world and the cosmos alike.
This course covers ~
☥ embodiment + alignment
☥ medicinal herbalism + shatkarmas (cleansing practices)
☥ intuitive yoga asana to harmonize our solar + lunar rhythms
☥ sadhana cultivation (spiritual practice)
☥ aligning our rhythms with the rhythms of the natural world
☥ journaling + self inquiry
THE INNER SANCTUARY PORTAL INCLUDES:
☥ weekly ritual, herbal suggestions, pranayama, yoga asana and tantric practices of awareness cultivation. These practices will be integrated throughout the 4-weeks. I will be available for questions on the private facebook group where we will share insights, revelations, struggles, inspiration.
☥ cleansing protocols based on your dosha that include recipes and yogic protocols to practice throughout the week.
☥ integration outlines so you’ll know exactly what to focus on throughout the week.
THIS PROGRAM IS FOR YOU IF YOU:
☥ want to feel more connected to your body and self.
☥ want to feel clear and deeply intuitive.
☥ want to feel more vibrant and passionate about your life.
☥ feel out of balance — maybe just a little, or maybe a lot.
☥ want to create a nourishing self care routine that you can actually maintain.
☥ feel called to practice more spiritually-aligned work and are ready for your body to catch up.
☥ want to approach your health with more ease, less restriction, less obsession.
☥ want a reset but not something drastic or extreme.
☥ are ready to make a commitment to your reproductive wellbeing.
Pricing:
$175
If you have any questions about payment plans or anything else at all, please email me at mikaylawilder@gmail.com.
Om Shanti.
Private Yoga
A perfect place to start your yoga experience. Learn the basic fundamentals of yoga including; proper posture alignment, breathing, and meditation. Our sessions are on-going weekly appointments at times that work perfectly for you. Like any physical or therapeutic regimen, a regular practice will yield the most impact.
What’s so special about having this one on one experience is your yoga class is dedicated to you. Every sequence is created for your body and minds changing needs. We will touch on yoga philosophy, sun salutations, standing poses and basic seated poses. This offering is appropriate for any age or body-type.
During our sessions, we will collaborate to create a full body-mind experience that fits seamlessly into your lifestyle. By instilling the limitless practices of Yoga into your daily rhythm, you will find relief in everyday stresses, securely align with your intentions and goals, as well as strengthen your body, mind, and spirit connection.
This class is for any level of practitioner, whether you’re completely new to yoga or are looking to take your practice to another level. Wherever you are in your journey, I aim to meet you where you’re at. If this sounds like what you’re looking for, I offer a complimentary consultation to discuss your lifestyle goals and what you need to find balance at this time.
*every session will be recorded for you to reference as much as you need.
Weekly/ Bi-Weekly/ Monthly: $75/ 75-minute sessions
Make it stand out.
Vedic counselling
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Private Yoga
A perfect place to start your yoga experience. Learn the basic fundamentals of yoga including; proper posture alignment, breathing, and meditation. Our sessions are on-going weekly appointments at times that work perfectly for you. Like any physical or therapeutic regimen, a regular practice will yield the most impact.
What’s so special about having this one on one experience is your yoga class is dedicated to you. Every sequence is created for your body and minds changing needs. We will touch on yoga philosophy, sun salutations, standing poses and basic seated poses. This offering is appropriate for any age or body-type.
During our sessions, we will collaborate to create a full body-mind experience that fits seamlessly into your lifestyle. By instilling the limitless practices of Yoga into your daily rhythm, you will find relief in everyday stresses, securely align with your intentions and goals, as well as strengthen your body, mind, and spirit connection.
This class is for any level of practitioner, whether you’re completely new to yoga or are looking to take your practice to another level. Wherever you are in your journey, I aim to meet you where you’re at. If this sounds like what you’re looking for, I offer a complimentary consultation to discuss your lifestyle goals and what you need to find balance at this time.
*every session will be recorded for you to reference as much as you need.
Weekly/ Bi-Weekly/ Monthly: $75/ 75-minute sessions
Vedic counselling
Recieve holistic methods of healing to support a radiant lifestyle and relieve any physical or emotional imbalances that are limiting you from living a full life. In this program, we will begin by designing a daily routine, known in Ayurveda as a “Dinacharya” which will instill a sense of ease, stability and connection into your everyday.
Through specific awareness practices, we will work to secure the nervous system back into its natural state of harmony and alignment. Everyone’s journey is different, therefore I work with clients for different lengths of time ranging from 3-6 months. This program provides ongoing support to instill nourishing habits that will eventually become second nature.
Weekly/ Bi-Weekly: $60/ 60-minute sessions
Personal chef
Do you have a vision for your ideal diet?
What are your favorite foods / favorite restaurant to dine at?
Do you have any allergies or dietary restrictions?
Are you working with a budget?
Chef Mikayla has you covered with delicious, nourishing meals that soothe the nervous system and uplift your mood. Made right from your kitchen or delivered to your door.
Home-Cooked Meal: $80
Grocery Shopping & Meal: $115