Our services.
Private Yoga
A perfect place to start your yoga experience. Learn the basic fundamentals of yoga including; proper posture alignment, breathing, and meditation. Our sessions are on-going weekly appointments at times that work perfectly for you. Like any physical or therapeutic regimen, a regular practice will yield the most impact.
What’s so special about having this one on one experience is your yoga class is dedicated to you. Every sequence is created for your body and minds changing needs. We will touch on yoga philosophy, sun salutations, standing poses and basic seated poses. This offering is appropriate for any age or body-type.
During our sessions, we will collaborate to create a full body-mind experience that fits seamlessly into your lifestyle. By instilling the limitless practices of Yoga into your daily rhythm, you will find relief in everyday stresses, securely align with your intentions and goals, as well as strengthen your body, mind, and spirit connection.
This class is for any level of practitioner, whether you’re completely new to yoga or are looking to take your practice to another level. Wherever you are in your journey, I aim to meet you where you’re at. If this sounds like what you’re looking for, I offer a complimentary consultation to discuss your lifestyle goals and what you need to find balance at this time.
*every session will be recorded for you to reference as much as you need.
Weekly/ Bi-Weekly/ Monthly: $75/ 75-minute sessions
AYURVEDIC LIFESTYLE COUNSELING
Recieve holistic methods of healing to support a radiant lifestyle and relieve any physical or emotional imbalances that are limiting you from living a full life. In this program, we will begin by designing a daily routine, known in Ayurveda as a “Dinacharya” which will instill a sense of ease, stability and connection into your everyday. From there we will introduce various spiritual-cultivation practices to curate a sustainable, life-long self-care practice.
Through specific awareness practices, we will work to secure the nervous system back into its natural state of harmony and alignment. Everyone’s journey is different, therefore I work with clients for different lengths of time ranging from 3-6 months. This program provides ongoing support to instill nourishing habits that will eventually become second nature.
Weekly/ Bi-Weekly: $60/ 60-minute sessions